Main Facts The subjective experience of sleep is often a poor indicator of its objective reality. For decades, sleep researchers and clinicians have observed a profound disconnect between how individuals report their sleep and what advanced monitoring technologies, like polysomnography (PSG) or electroencephalography (EEG), reveal. Patients sufferi
Unraveling the Mystery of Deep Sleep: Why Our Brains Deceive Us About Rest
Sleep is a fundamental human experience, a nightly journey into unconsciousness that is vital for physical and mental restoration. Yet, despite its universality, the subjective experience of sleep remains profoundly enigmatic. What truly accounts for the sensation of feeling deeply asleep? Is it merely the absence of wakefulness, or something more
