Main Facts The universal human experience of sleep, a nightly descent into unconsciousness, often conceals a profound paradox: our subjective perception of its depth rarely aligns perfectly with objective scientific measurements. For decades, sleep researchers and clinicians have grappled with the disconnect between how individuals feel they have s
Unraveling the Paradox of Deep Sleep: Why Our Brains Can Be Asleep While We Feel Awake
Main Facts The subjective experience of sleep is often a poor indicator of its objective reality. For decades, sleep researchers and clinicians have observed a profound disconnect between how individuals report their sleep and what advanced monitoring technologies, like polysomnography (PSG) or electroencephalography (EEG), reveal. Patients sufferi
Unveiling the Enigma of Deep Sleep: Why We Feel Asleep, Even When Our Brain Says Otherwise
Geneva, Switzerland – The sensation of sinking into a profound slumber, a truly "deep sleep," is a universally desired experience, yet its subjective nature often eludes precise scientific definition. For decades, sleep researchers and clinicians have grappled with a perplexing disconnect: the stark difference between an individual’
