UPI 🕊️ DAY 27 – LET ME REMEMBER | UPLIFT

LET ME REMEMBER

Be present and willing to feel everything.

Let yourself remember the truth of who you are.

Let yourself remember the magnitude
of what it is to be alive.

Let yourself remember
your vast capacity
to feel.

Every ordinary
and extraordinary experience,
every glorious heart opening, and
every excruciating heartbreak
you have ever felt is a
doorway home to
Your Self.

Every sensation, every emotion,
and every feeling you’ve tried not to feel
will further unconceal the reality of
Your Original Infinite Being.

Like a sacred remembrance
carried on the breath of eternity,
you can awaken to the infinite light, love, peace,
wonder, and essential wisdom already
living within you.

Be present and willing
~ to feel everything ~
as you stand in your original being
with curiosity and compassion
for every part of you
that has been hurt.

Let yourself remember
your passionate, childlike excitement,
your light, your beauty, and your always good intentions.
Feel these energies radiate, shimmer, and shine
their uplifting breathtaking frequencies,
which are fully known through
the eyes of your own
loving heart.

Let yourself remember!

For in the remembering of your original self,
revealed in each moment and in all
that you have been through,
you begin to unconceal
why you are here.

You are a radiant spark of Source
remembering Itself.

Your UPI Daily Morning Practice:

Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!

Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.

Visualize your head filling with light and focus on the central spark of light.

Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.

Say 3 kind and loving things to yourself.

Write down what you are feeling in your journal.